If you’re seeking a natural, holistic approach to managing anxiety, kinesiology offers a powerful yet gentle solution. Kinesiology for anxiety helps to identify and address imbalances in your body that contribute to emotional stress, supporting long-term healing.

Using muscle monitoring and techniques from Traditional Chinese Medicine’s meridian theory and the chakra nadi system, I provide valuable insight into how your body reacts to anxiety. As a certified NeuroEnergetic Kinesiologist and founder of Restored Balance®, I am dedicated to helping individuals find relief from anxiety, chronic pain, sleep issues, and more.

With anxiety affecting 1 in 4 people, it’s essential to address its root causes. Kinesiology offers a personalised approach, identifying factors such as gut health, food intolerances, blood sugar instability, and hormone imbalances that may be contributing to your anxiety. Each session builds upon the previous one, helping you better manage both physical and emotional symptoms.

Kinesiology for Anxiety

How Kinesiology Treats Anxiety

Kinesiology for anxiety doesn’t just mask symptoms—it helps uncover the underlying causes. Common contributors include:

  • Food Intolerances: Intolerances can trigger stress hormones, like cortisol, leading to heightened anxiety levels.

  • Gut-Brain Connection: An imbalanced gut microbiome can increase endotoxins, which are often elevated in individuals with anxiety and depression.

  • Hormonal Imbalances: Fluctuations in oestrogen and progesterone can affect emotional stability, increasing stress and anxiety.

  • Trauma and Fear Responses: Emotional triggers from past experiences, combined with daily pressures, can lead to chronic anxiety.

  • Environmental Toxins: Chemicals found in everyday products can disrupt hormones, contributing to stress-related imbalances.

  • Sleep Deprivation: Poor sleep quality exacerbates anxiety, making it necessary to address the causes of disrupted sleep.

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Understanding Anxiety from the Body’s Perspective

Anxiety is often rooted in the body’s ongoing stress response. Your nervous system holds onto past experiences, environmental signals, and subtle stress cues even when your mind tries to push through. That’s why kinesiology is so effective, it helps reveal what your body is still responding to.

Through muscle monitoring, we access this stored stress and work to clear the blocks keeping your nervous system in a heightened state. Instead of simply managing symptoms, we help your body feel safe again, shifting it out of “fight or flight” mode and into rest, repair and regulation.


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Session Locations

CLINIC DAYS


Burwood Clinic

Mon/Tues/Wed/Fri/Sat

Closed Thursdays and Sundays


Distance Sessions

Any time
via Zoom

Why Choose Restored Balance Kinesiology for Anxiety

At Restored Balance, I combine my expertise in neuro-energetic kinesiology with a passion for holistic healing, providing a safe, supportive environment for individuals of all ages. My tailored sessions integrate muscle monitoring, offering you a deeper awareness of your body’s needs and helping you regain control over your anxiety.

As an accredited member of the Australian Kinesiology Association, I ensure that my clients receive high-quality care aligned with industry standards. I am also a member of the Management Committees of CleftPALS (Victoria), a nonprofit supporting families with children born with cleft lip and palate.

The Role of the Vagus Nerve and Nervous System

A large part of my work with anxiety involves gently supporting the autonomic nervous system, specifically the vagus nerve, which plays a major role in how we experience calm or overwhelmed.

When your vagus nerve is underactive or dysregulated, you may experience:

  • Rapid heart rate or shallow breathing

  • Digestive issues including constipation/ IBS/ Bloating

  • Trouble relaxing, even in safe environments

  • Increased reactivity to external stimulus

Kinesiology may help restore balance through acupressure, breath cues, and techniques that clear stress and calm the vagus nerve. Clients often report feeling more grounded and present after sessions, even if they walked in with high anxiety levels.


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Safe for Children and Families

Kinesiology is not only effective for adults but also for children. If your child is too young for traditional muscle monitoring, I can perform the test using the parent or carer’s arm. Holding a Working With Children Card, I help create a safe, supportive space for younger clients dealing with anxiety or emotional stress.

Whether you’re seeking relief from chronic anxiety or want to help your family manage emotional imbalances, my kinesiology service offers a compassionate, non-invasive solution. Book your first kinesiology session with me today and take the first step toward natural healing and restored balance.

Emotional Triggers We Often Overlook

Many clients are surprised to learn that anxiety doesn’t always stem from current stress; it’s often linked to emotional memory stored in the body. These may include:

  • Past experiences of failure or fear

  • Unresolved grief or shame

  • Childhood events

  • Sensory sensitivities that were never addressed

Your body may still be reacting as though those moments are happening now. In our sessions, we allow the body to bring those triggers to the surface safely, using gentle emotional stress defusion techniques, no need to relive or explain everything in detail.


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What You Might Notice After a Session

Each session unfolds differently. Because we’re working with the nervous system and energy field, changes may continue to unfold days after your session as the body integrates.

You may notice subtle and significant shifts such as:

  • Improved breathing and posture

  • Fewer racing thoughts

  • Better emotional regulation

  • A sense of calm that builds over time

  • More restful sleep

  • Greater clarity in decision-making

  • Stronger immune system

  • A functioning digestion

  • Increased resistance to stress.

Kinesiology for Anxiety FAQs

  • Yes. Kinesiology may uncover physical and emotional stress patterns contributing to anxiety and help your body release them safely.

  •  No. You don’t need a diagnosis—just a willingness to explore what your body is holding.


  •  Some clients feel lighter after one session, while others notice gradual shifts over several days.

  •  No. You’re welcome to share and it is encouraged, however the process doesn’t rely on talking. Your body leads the way.

  •  Yes. Kinesiology often supports better sleep by calming the nervous system.

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Ready to Calm the Chaos?

Book your kinesiology session and explore what’s really driving your anxiety. Let’s help your body feel safe again, one session at a time.