Helping teens build resilience, manage stress, and find inner calm.
Teens today face a range of challenges, from anxiety about school to fear and sleep disturbances. My kinesiology sessions for teens are designed specifically for teenagers and offer a holistic approach to help them manage anxiety and regain balance.
As a certified Neuroenergetic Kinesiologist and founder of Restored Balance®, I support teens in tackling anxiety and behaviours that interfere with their daily lives. Using muscle testing, I can find and interpret the root cause of their anxiety and guide teens to uncover and resolve stressors that contribute to school refusal, sleep disruptions, and persistent fears and more.
Kinesiology for Teen Anxiety – Overcoming Sleep, Fear & School Challenges
How Kinesiology Can Help Teens
Kinesiology offers a holistic approach to addressing both diagnosed and undiagnosed conditions, targeting the underlying imbalances that contribute to anxiety, depression, and related issues. This method helps teens manage a variety of challenges, including:
Sleep disturbances
Social difficulties
Trauma recovery
Coordination challenges
Learning struggles
Emotional regulation
Kinesiology also helps teens regulate their reflexes, improve sensory integration, and reduce the intensity of overwhelming emotions, fostering resilience and overall well-being.
Session Locations
CLINIC DAYS
Burwood Clinic
Mon/Tues/Wed/Fri/Sat
Closed Thursdays and Sundays
Distance Sessions
Any time
via Zoom
How Kinesiology and the subconscious mind link
Kinesiology works directly with the central nervous system and the subconscious mind, which:
Records everything
Is always alert and awake
Controls 95% of our daily actions
Operates through habituation
Has no verbal language
Takes everything literally
Is more powerful than the conscious mind
Functions as the "feeling mind" rather than the logical one
The subconscious mind’s primary job is to keep you safe. If it perceives something as a threat—even if it isn’t logical—it triggers avoidance or coping behaviors such as procrastination, doom-scrolling, or unhealthy habits (e.g., food, substances, or distractions).
Through kinesiology, the subconscious mind can be rebalanced, aligning it with your goals and fostering a life of greater ease and purpose.
Case Study: A Teen Struggling with Sleep
A teenager came to me unable to sleep through the night, frequently waking up. The underlying issue was a subconscious belief that staying alert was necessary for safety.
In this case, the teen was metaphorically “sleeping with one eye open,” ruminating on perceived threats from school relationships. Although these threats were not present at 2 a.m., the body remained on high alert "just in case."
In kinesiology sessions, I worked with the teen’s survival emotions and diffused their fight-or-flight response by balancing their energy systems. Through muscle monitoring, we identified and interpreted sources of stress, then used kinesiology techniques to release this tension. The result? A more relaxed, resilient teen able to sleep peacefully.
Does your tenager need support? Reach out today to start your teen’s journey to clarity and calm.