Teenagers face enormous pressures such as academics, friendships, self-identity, and an increasingly complex world that can take a toll on their mental and emotional well-being. If your teen is struggling with anxiety, confidence, social pressure, or stress-related symptoms, kinesiology provides a powerful way to regulate emotions, restore balance, and build resilience.

I’m Megan McIntyre, a certified NeuroEnergetic Kinesiologist and founder of Restored Balance®. I specialise in helping young people navigate emotional stress, self-doubt, and anxiety using a gentle, non-invasive approach that works with the body’s natural biofeedback system. Through muscle testing, acupressure, and energy balancing, I help teens release stored stress, improve focus, and develop emotional awareness—allowing them to move through life with greater confidence and ease.

Kinesiology for Teens – Helping Teens Manage Stress, Anxiety & Emotional Challenges

Understanding Kinesiology and How It Helps Teens

Kinesiology is a holistic therapy that addresses stress and emotional imbalances by working with the nervous system, meridians, chakras, and energy pathways in the body. It helps identify the underlying causes of emotional distress and physical symptoms, allowing the body to self-correct and heal.

Many teens experience:

  • Anxiety and excessive worrying

  • Low self-esteem and lack of confidence

  • Difficulty processing emotions and communicating effectively

  • School-related stress, exam pressure, and concentration issues

  • Physical symptoms like insomnia, nausea, or panic attacks

  • Growing pains

By helping regulate the nervous system and release emotional stress, kinesiology equips teenagers with the tools to feel more in control of their thoughts, emotions, and responses to challenges.

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Session Locations

CLINIC DAYS


Burwood Clinic

Mon/Tues/Wed/Fri/Sat

Closed Thursdays and Sundays


Distance Sessions

Any time
via Zoom

How Kinesiology Supports Teen Well-being  

My sessions focus on two key areas that impact teen health and behaviour:

  1. Thoughts, Feelings & Emotional Patterns – We explore how their beliefs, behaviours, and values influence their stress levels, confidence, and self-perception.

  2. Physical & Nutritional Health – Stress can alter hormonal balance, digestion, sleep patterns, and energy levels. Kinesiology helps regulate these systems, restoring the body’s natural equilibrium.

Anxiety and overwhelm often manifest as blocked energy in the body. Using gentle techniques like muscle monitoring, acupressure, chakra balancing and meridian therapy, I help shift these blockages allowing your teen to think, feel, and act in a way that supports their well-being.

The Benefits of Kinesiology for Teenagers

Encouraging your teen to explore kinesiology at a young age can set them up for a lifetime of emotional resilience and self-awareness. Sessions help them:

✔ Develop emotional intelligence and better understand their feelings

✔ Improve confidence and self-worth

✔ Manage stress, social anxiety, and performance pressure

✔ Sleep better and feel more energised

✔ Build the ability to adapt to change and life’s challenges

✔ Assist parents to support them throughout this time. 

Instead of feeling overwhelmed by expectations, kinesiology empowers teens to regulate their emotions and make healthier choices—both mentally and physically.

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Book a Kinesiology Session for Your Teen

Stress, anxiety, and emotional overwhelm don’t have to define your teen’s experience. Whether they’re struggling with self-confidence, academic pressure, or simply feeling lost, kinesiology offers a safe, effective way to restore balance and promote emotional well-being.

Give your teen the support they need. Book a session today and help them step into a more confident, stress-free future.