My Blog
Stress Management, Holistic Health & Wellness
Explore insightful tips and learn practical techniques to restore balance in all aspects of your life.
Why Consider Kinesiology over Physiotherapy?
Choosing the right therapy for your well-being can make all the difference, and Neuro Energetic Kinesiology (NK) offers a unique, holistic approach that goes beyond the physical. Unlike Physiotherapy, which focuses on physical rehabilitation and strength, NK looks at the whole person—mind, body, and energy—to find the root causes behind symptoms. Using advanced muscle testing, NK…
Panic Attacks; What are they and what can I do about them?
When Panic attacks symptoms start they can feel like but not limited to: Shortness of breath; Shaking of the body and limbs; intense pressure in the chest; and more.
Strengthen Your Immune System Naturally This Winter
Winter brings with it a host of seasonal illnesses making it essential to prioritise your immune health. Here are my top tips to prevent illness and what to do if you are ill—naturally!