Gentle, Holistic Relief for a Healthier, Pain-Free Life
Find relief from knee pain through natural methods that work with your body’s healing processes. As a certified NeuroEnergetic Kinesiologist and founder of Restored Balance®, I, Megan McIntyre, specialise in holistic knee pain relief to help reduce inflammation, restore joint mobility, and ease discomfort without medication or surgery. Using kinesiology techniques I work to address the root causes of your knee pain, helping you move freely and confidently once again.
Natural Knee Pain Relief
What Causes Knee Pain and How Natural Relief Can Help
Knee pain can arise from many causes, including arthritis, injuries, and overuse, and it often impacts your ability to move comfortably. In many cases, inflammation and muscle tension around the knee joint are the culprits, leading to a limited range of motion and ongoing discomfort. Natural treatments can help alleviate these issues by supporting your body’s ability to reduce inflammation, release muscle tension, and encourage proper alignment—all without invasive procedures.
Did you know that the metaphysical meaning of a sore knee is to do with flexibility of yourself or the flexibility of others. Emotional aspects of physical pain are very much included in a session at Restored Balance®.
Emotional Stress and the Knees
Knee pain doesn’t always stem from physical injury alone. Emotional stress can manifest in the body, especially around joints like the knees, which reflect how we move through life. Unresolved frustration, inflexibility (toward ourselves or others), or suppressed grief can all contribute to physical restriction.
Using kinesiology, I help uncover the emotional load your body may be storing around the knees. These sessions may help you release old patterns that limit movement—not just in the body, but in your daily experience of life.
Session Locations
CLINIC DAYS
Burwood Clinic
Mon/Tues/Wed/Fri/Sat
Closed Thursdays and Sundays
Distance Sessions
Any time
via Zoom
Benefits of Natural Pain Relief for Knee Joint Health
My approach to natural knee pain relief offers multiple benefits, whether you’re managing mild discomfort or more chronic pain. The therapies I provide are designed to:
Reduce the need for painkillers or anti-inflammatory drugs
Enhance blood flow and improve joint flexibility
Support muscle and joint alignment for optimal movement Natural pain relief encourages the body’s healing processes, so you can find freedom from pain without relying on temporary fixes.
Working with the metaphysical to find the root cause.
Our Natural Knee Pain Relief Methods
To help alleviate knee pain and restore mobility, I use a combination of natural techniques:
Kinesiology: Through kinesiology, I use muscle testing to assess areas of stress, imbalance, and tension that may be impacting your knee. Kinesiology works as a powerful tool to diffuse imbalances in the knee joining, bones, muscles, ligaments, tendons and fascia to really zone in on the area causing the pain to relieve your discomfort. By addressing these energy imbalances, we can reduce pain, improve mobility, and promote overall well-being.
Dietary and Lifestyle Guidance: Your diet and daily routines play an essential role in managing knee pain. I offer guidance on anti-inflammatory foods, as well as lifestyle changes, including how you deal with flexibility and life’s challenges that really does support joint health. Small adjustments in your diet and outlook can have a significant impact on pain levels and overall mobility.
Everyday Habits That May Be Affecting Your Knees
Small, repeated habits often contribute to long-term knee stress without us realising it. During your session, we may explore lifestyle patterns that could be making your pain worse.
Some common culprits include:
Sitting for long periods without stretching
Wearing unsupportive footwear
Crossing legs regularly (which affects hip and knee alignment)
Walking with uneven weight distribution
Ignoring minor aches that develop into chronic tension
Emotional triggers that affect our spine alignment.
Becoming more aware of how your body moves and compensates throughout the day is a powerful step toward healing. We’ll work together to gently shift these patterns and support your knees from the ground up.
Kinesiology and Knee Pain Relief
Kinesiology is a unique approach that taps into your body’s biofeedback to understand and address the sources of pain. By using muscle testing, I can identify stress points and imbalances that may be contributing to knee pain, like flexibility as I have mentioned. This holistic therapy doesn’t just alleviate physical discomfort; it also considers the mental and emotional stressors that impact health. By working on both body and mind, kinesiology can create lasting improvements in joint health, helping you feel balanced and strong.
How Muscle Monitoring Guides Knee Pain Support
Muscle monitoring acts as a biofeedback system that allows your body to communicate what it needs to heal. Instead of guessing which muscles, ligaments or systems are involved, we listen directly to what your body reveals in real time.
This technique is especially useful for complex knee pain cases where pain seems to move or respond differently on different days. Each correction is gentle and non-invasive, helping your body shift back into alignment naturally.
Through muscle testing, we may uncover:
Imbalances in the surrounding joints (hips, ankles)
Nutritional stress or inflammatory triggers
Emotional holding patterns related to injury or fear
Energetic blocks affecting healing pathways
Who This May Help
You don’t need a diagnosis to benefit from natural knee pain relief. Whether you’re managing post-injury stiffness or long-term joint discomfort, this approach may offer support where other treatments haven’t.
This work may be especially beneficial for:
People avoiding surgery or medication
Those with osteoarthritis or joint degeneration
Individuals recovering from sports injuries or falls
Active people wanting to maintain movement as they age
Anyone noticing emotional tension alongside physical pain
What to Expect During Your Consultation
When you visit my clinic for natural knee pain relief, you’ll experience a comprehensive approach designed around your well-being. We start with an in-depth assessment to understand your specific pain points, movement limitations, and any lifestyle factors contributing to your knee pain.
From there, I use the biofeedback tool of muscle monitoring to locate and clear the imbalances found to support your healing. I’m committed to helping you achieve pain-free movement.
Frequently Asked Questions
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Yes. Chronic knee pain often involves layers of stress, including physical, emotional, and energetic factors, which may still be supported naturally.
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No referral is needed. You can book directly with me at Restored Balance®.
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Not at all. All corrections are gentle, and you’ll remain clothed and relaxed throughout.
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Some clients feel improvement immediately, while others notice change over several days as the body processes. A few sessions may be needed.
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No. Kinesiology may complement other treatments and help fill the gaps left by structural-only approaches.
Take the First Step Toward Pain-Free Movement
Your body is ready to heal and let’s help it get there. Book your natural knee pain relief session and start moving with confidence again.