Calm Your Mind, Reclaim Your Balance
Stress affects every part of life, from your health to your relationships. At Restored Balance®, I specialise in natural stress relief techniques to help you find lasting calm without medication. As a certified NeuroEnergetic Kinesiologist, I incorporate energy techniques such as the meridian balances from Traditional Chinese Medicine, Chakras, acupressure formatting, nutritional and lifestyle guidance in your kinesiology sessions. Together, we’ll address the root causes of your stress, empowering you to achieve deeper self-awareness and emotional resilience.
Natural Stress Relief
Understanding Stress and Its Effects on the Body
Stress impacts both body and mind, manifesting as anxiety, fatigue, irritability, muscle tension, and even physical pain. Left unmanaged, stress can disrupt sleep, impair concentration, and lead to long-term health issues. Many common triggers—work pressure, financial concerns, or significant life changes—can overwhelm our coping mechanisms. Through non invasive techniques, I focus on helping you break free from this cycle and Restore Balance!
Session Locations
CLINIC DAYS
Burwood Clinic
Mon/Tues/Wed/Fri/Sat
Closed Thursdays and Sundays
Distance Sessions
Any time
via Zoom
Why Choose Natural Stress Relief Management?
Choosing natural stress relief, such as Kinesiology, means embracing a balanced and lasting effects. Unlike medications, Kinesiology addresses both the symptoms and the underlying stressors. By improving mental clarity, physical relaxation, and emotional balance, I can help you achieve Restored Balance®. With a holistic approach to stress management, we’ll work to support your mental, physical, and emotional well-being for lasting resilience.
My natural stress relief methods bring a range of benefits to your well-being:
Reduced dependence on medication for managing stress
Enhanced relaxation and improved sleep quality
Increased self-awareness and emotional balance.
These therapies go beyond short-term relief, promoting a balanced response to stress so you can live with greater ease and focus.
Our Natural Stress Relief Methods
To provide effective, natural relief from stress, I use a range of holistic techniques:
Kinesiology: Kinesiology uses muscle testing and biofeedback to pinpoint areas of stress and imbalance in the body. By working with your body’s Central Nervous System, kinesiology identifies and releases stored tension, promoting both physical and mental relaxation. This process taps into the body’s wisdom, uncovering the deeper causes of your stress for lasting results.
Dietary and Lifestyle Guidance: Diet and lifestyle play a major role in stress levels. I offer guidance on nutrition, daily habits, and stress management practices that support your mental clarity and overall health. Simple changes—like reducing sugars or incorporating mindfulness and mind set exercises—can make a lasting impact on your well-being.
How Kinesiology Can Help with Stress Relief
Kinesiology is an incredible tool for stress management, offering insights into the mind-body connection. Through gentle muscle testing, I can assess areas where stress is impacting your energy and emotional balance. This approach helps not only to relieve physical tension and pain but also to foster self-awareness and a stronger ability to cope with life’s demands. By addressing stress at its root, kinesiology supports both immediate relief and long-term resilience.
How Your Consultation Will Go
I'll help you figure out what triggers your stress and how it affects your life during your consultation at Restored Balance®. In partnership with you, we will develop a treatment plan that incorporates the most effective methods to meet your specific needs. My goal is to help you achieve health and well-being every day through kinesiology and lifestyle advice.