Reconnect with your body’s natural ability to release stress

Stress doesn’t always show up loudly, it can linger as tension, fatigue, poor sleep or emotional heaviness. At Restored Balance®, I use natural stress remedies that gently work with your body’s energy systems to help clear the underlying patterns contributing to overwhelm.

I’m Megan McIntyre, founder of Restored Balance® and a certified NeuroEnergetic Kinesiologist. I support individuals and families navigating anxiety, chronic stress and emotional exhaustion. These sessions may help you reconnect with your own clarity, reduce nervous system overload, and return to a more grounded state.


Natural Stress Remedy

How I Approach Natural Stress Relief

In each session, I use muscle monitoring to identify where your body is holding stress—physically, emotionally or energetically. From there, I apply a range of non-invasive techniques that may help diffuse the stress response.

Your session may include:

  • Gentle acupressure point holding

  • Chakra and meridian balancing

  • Sound therapy (e.g. tuning forks)

  • Emotional release and affirmation techniques

  • Nutritional support or flower essences

  • Breath and body awareness work

This process doesn’t require you to retell your story or revisit trauma. Your body guides me, (Megan) to where there is trapped stress or energy blocks, and I simply follow its cues.

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Session Locations

CLINIC DAYS


Burwood Clinic

Mon/Tues/Wed/Fri/Sat

Closed Thursdays and Sundays


Distance Sessions

Any time
via Zoom

  • “Having a kinesiology session with Megan, leaves you feeling lighter, with greater clarity & direction.”

    -Kathleen O.

  • “After just one session, I noticed a difference in my son. A weight seemed to have lifted off his shoulders. He appeared more relaxed and content.”

    -Claire L.

  • “Since having regular sessions with Megan, I’ve been feeling a greater level of balance and clarity.”

    -R.L.

  • “After four sessions my daughter has returned to her beautiful, calm, and trouble-free self.”

    -Sarah B.

  • “After Megan's treatment I found I was not only pain-free, but also much more relaxed and contented.”

    -C.B.

  • “After a couple of sessions with Megan I’m sleeping well, my knee pain is gone, my mind is more calm and my eczema has cleared up so much.”

    -Kim

  • “I have had several online sessions with Megan over recent months and have experienced wonderful results each time.”

    -Kinesiology Client

Signs Stress May Be Affecting You

Chronic stress often shows up as subtle symptoms that build over time. You may benefit from a natural stress remedy if you’re experiencing:

  • Brain fog or difficulty concentrating

  • Shallow breathing or tension in the chest

  • Emotional reactivity or mood swings

  • Trouble falling or staying asleep

  • Fatigue that doesn’t resolve with rest

  • A constant sense of “not coping”

  • Physical Pain in specific areas of the body 

  • Skin rash or psoriasis 

  • Hormonal imbalances like low resistance or stress, hair falling out, difficulty in the bathroom or reproductive symptoms. 

These are signs your nervous system may need support, not just rest.

Why Natural Remedies Matter

Natural remedies aim to restore the body’s internal balance rather than masking symptoms. Working with the nervous system, meridians and energetic field allows change to occur without force or suppression.

This approach is suitable for all ages and stages of life. It may offer a safe, effective way to address stress for those who prefer drug-free options or have tried other methods without lasting results.

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Natural Stress Remedy FAQs

  •  Some clients feel calmer immediately, while others notice shifts over the next few days. Results often unfold as your system continues to integrate the changes.

  • No. While you're welcome to share, the process works even without detailed discussion. Your body will show us where the stress is being held and how to release it.

  •  Rather than targeting symptoms, I focus on your body’s internal signals. This allows for deeper, more lasting relief because we’re addressing what’s underneath the stress.

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Ready to Let Go of What’s No Longer Serving You?

Stress doesn’t have to be your baseline. If your body’s been whispering or shouting for relief (your symptoms), now may be the time to listen.

Let’s explore what your nervous system has been holding and support it with natural, respectful remedies. Book your session with me at Restored Balance® and take the first step toward calm, clarity and renewed energy.

Book Your Session Today or Get in Touch to find out more.