My Blog
Stress Management, Holistic Health & Wellness
Explore insightful tips and learn practical techniques to restore balance in all aspects of your life.
Why Consider Kinesiology over Physiotherapy?
Choosing the right therapy for your well-being can make all the difference, and Neuro Energetic Kinesiology (NK) offers a unique, holistic approach that goes beyond the physical. Unlike Physiotherapy, which focuses on physical rehabilitation and strength, NK looks at the whole person—mind, body, and energy—to find the root causes behind symptoms. Using advanced muscle testing, NK…
Panic Attacks; What are they and what can I do about them?
When Panic attacks symptoms start they can feel like but not limited to: Shortness of breath; Shaking of the body and limbs; intense pressure in the chest; and more.
How to Improve Deep Sleep
Non-rapid eye movement (NREM) sleep is an essential component of our sleep cycle. Here are my tips on improving sleep quality to wake up refreshed.
What Stress Management Means
I use the words “stress management” a lot in my social media posts—this is what it means and my top 8 tips to support optimal well-being.