What Stress Management Means
I use the words “stress management” a lot in my social media posts—this is what it means.
Defining Stress Management
Stress management encompasses a range of techniques and practices aimed at reducing the negative effects of stress on both the mind and body. It involves recognizing stress triggers, implementing coping mechanisms, and fostering resilience to navigate challenging situations. Stress management isn't about eliminating stress entirely but rather about maintaining balance and control amidst life's inevitable stressors. Stress can be a good supportive thing in life but when the stress trigger is persistent and consistent then our health will tend to suffer by way of a symptom such as pain or not sleeping.
Techniques for Stress Management
Kinesiology Session: I will get to the self help techniques below however NeuroEnergetic Kinesiology, the one I work with is very effective at balancing stress triggers and does it from a subconscious level, allowing sabotages and trapped stress to be balanced or cleared which helps the conscious to receive the benefits.
Mindfulness Meditation: Mindfulness meditation involves focusing your attention on the present moment without judgment. By practicing mindfulness regularly, individuals can develop greater awareness of their thoughts and emotions, allowing them to respond to stressors more calmly and effectively. Start by focusing on your five senses. What can you See, Smell, Hear, Feel and Taste right now? Tuning in allows you to block out the monkey mind and me mindful.
Regular Exercise: Physical activity has been shown to reduce stress levels by releasing endorphins, the body's natural mood elevators. Whether it's yoga, jogging, or strength training, finding an exercise routine that suits your preferences can significantly contribute to stress management.
Healthy Lifestyle Choices: Eating a balanced diet, getting an adequate amount of sleep, and avoiding excessive alcohol and caffeine consumption are essential aspects of stress management. A nourished body and mind are better equipped to handle stressors effectively. Hippocrates said it best. “Food is thy medicine”.
Time Management: Feeling overwhelmed by a seemingly endless to-do list is a common source of stress. Learning to prioritize tasks, delegate when necessary, and set realistic goals can help individuals regain a sense of control over their lives.
Social Support: Building and maintaining strong social connections can serve as a buffer against stress. Whether it's spending time with friends and family or seeking support from a therapist or support group, having a reliable support network can provide valuable emotional reinforcement during challenging times. Not forget me here!! A kinesiology session is very much part of your support network.
Deep Breathing and Relaxation Techniques: Incorporating deep breathing exercises, progressive muscle relaxation, or guided imagery into your daily routine can help alleviate physical tension and promote a state of relaxation, counteracting the body's stress response. Hold your ESR points which I have spoken about in early blogs and all through my social media.
Setting Boundaries: Learning to say no and establishing boundaries in both personal and professional relationships is crucial for maintaining balance and preventing burnout. Prioritizing self-care and respecting your own limits are essential aspects of stress management. A quote from Prentiss Hemphill, “Boundaries are the safest distance in which I can love you and me”. <— Read that again!!
Stress management is a proactive approach to maintaining mental and physical well-being in the face of life's challenges. By incorporating Kinesiology, mindfulness, healthy lifestyle choices, effective time management, social support, and relaxation techniques into your daily routine, you can cultivate resilience and empower yourself to navigate stressful situations with grace and composure. Remember, stress is inevitable, but how you choose to respond to it ultimately determines its impact on your life. Take control of your stress, and live a symptom free and fulfilling life.
Hi, I’m Megan, a kinesiologist with a passion for supporting families. The transformative power of kinesiology was a turning point for the health and well-being of my own family. Now, I'm on a mission to help other families thrive, too. If you're ready to embark on a journey towards feeling lighter, and pain-free, I'm here to support you every step of the way.